Withdrawal Symptoms and Activities That Might Help*
| SYMPTOM | ACTIVITY |
|---|---|
| Dry mouth; sore throat, gums, or tongue | Sip ice-cold water or fruit juice, or chew gum. |
| Headaches | Take a warm bath or shower. Try relaxation or meditation techniques. |
| Trouble sleeping | Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. |
| Irregularity | Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. |
| Fatigue | Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. |
| Hunger | Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. |
| Tenseness, irritability | Take a walk, soak in a hot bath, try relaxation or meditation techniques. |
| Coughing | Sip warm herbal tea. Suck on cough drops or sugarless hard candy. |
* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.
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