Mister_Shortcut invites you to quit smoking here at the world's largest personal website
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help*

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Herbal Medicine    
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Route To High Longevity Self-Help - QRA - FAVORITES Of The Route To High Longevity

The Route To High Longevity, helping you to help yourself. Learning more is function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending longevity in happier ways.
Live your Route To High Longevity   see how the Route To High Longevity treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
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Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

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