Preparing Yourself for Quitting
- With your mind able to move only towards one thought, make that thought be one of clean lungs.
- List all reasons you want to quit. Every night before going to bed,
repeat one of those reasons 10 times.
- Develop strong personal reasons in addition to your health and obligations
to others. For example, think of all the time you waste taking cigarette
breaks, rushing out to buy a pack, hunting for a l
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