Non Smoking Is Habit FormingGood for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.
If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!
Relapse: If You Do Smoke AgainIf you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
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Get it first from the mouth of the horse, imitate, & THEN might you innovate.
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Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
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Our first and best step when we identify what we are determined to excel at is to identify true masters.
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Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
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